Break the

Spiral

Do you sometimes find yourself stuck in a loop of ruminating, negative thinking, or

self-doubt? One that feels impossible to pull yourself out?

Then this workbook is for you.

It will help you navigate through the mindset spiral step-by-step. You will learn that you are in control, and you have the power to shift your thoughts, take control, and move forward with purpose and power.

The workbook also includes journaling prompts to really help you dive deep and take action.

Get your copy below!

Download For Free Here

First Name

Last Name

Email *

By entering your details you will be sent the free guide and added to our mailing list for future advice, tips and promotions. You can unsubscribe at any time. Please see our Privacy Policy as to how we store your data.

Meet Jo Lucas

Jo Lucas is the founder of The Lakes Orthotics in Nottinghamshire. Her clear passion for helping others led her to leave her senior clinician role within the NHS to set up a private practice 10 years ago. She has built multiple businesses along the way as opportunities and difficulties came along (second child, global pandemic…). Jo’s strong beliefs in pivoting and jumping on opportunities when they arise has allowed her to build a well respected and renowned clinical practice, having clients travel from all corners of the country.

She is also an accredited Certified Business Strategist and is dedicated to helping other health and wellness practitioners build the business of their dreams, utilising the wealth of knowledge and experience she has gained whilst growing her own businesses.